Abs
Abs stand for abdominal muscles. I am sure that you have heard the term before. As any other muscle in the human body, abs require some exercising. Abs can also stand for the type of exercise a person can perform to stay fit. Some abs I can think of are contour abs. Regular exercising is part of any diet. If a person is on a diet, he should make sure that he knows how to keep the balance between eating healthy and staying fit by exercising. Only that way can he be sure that he is going to see the positive results of his dieting.
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